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Buko Salad Dessert with Fat-Free Condensed Milk (14/01/2012) Recipe

Looking for an easy Buko salad dessert with fat-free condensed milk (14/01/2012) recipe? Learn how to make Buko salad dessert with fat-free condensed milk (14/01/2012) using healthy ingredients.


Submitted by haroldrpieters

Makes 12 servings



Buko salad dessert with fat-free condensed milk (14/01/2012)

Recipe Ingredients for Buko salad dessert with fat-free condensed milk (14/01/2012)

250 grams Cream, Fluid, Heavy Whipping
418 grams Cream style Corn Golden Sweet (California Garden)(1can=418g)
340 grams Coconut Sport Strings Macapuno (Nanay Tuneng)(1can=340g)
340 grams Coco Gel Nata De Coco White (Nanay Tuneng)(1can=340g)
405 grams Sweetened Condensed Milk Fat Free (Nestle)(1can=405g)
432 grams Fruit Cocktail in Heavy Syrup (American Garden)(1can=432g)

Recipe Directions for Buko salad dessert with fat-free condensed milk (14/01/2012)

Buko salad dessert with fat-free condensed milk (14/01/2012)
Categories

Dessert

Nutrition Facts
Serving Size 182.1g
Amount Per Serving
Calories
313
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
112mg
5%
Potassium
88mg
3%
Total Carbohydrates
56.1g
19%
Dietary Fiber
1.9g
8%
Sugars
23.3g
Protein
3.8g
Vitamin A 7% Vitamin C 2%
Calcium 11% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D+
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
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