Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Build Your Own Salad Recipe

Looking for an easy Build your own salad recipe? Learn how to make Build your own salad using healthy ingredients.


Submitted by brennice

Makes 1 serving



Pick four toppings- carrots, cucumbers, mushrooms, tomatoes, shallots, red onion, sprouts, bell peppers, roasted garlic, black olives (approx. 2 tablespoons for each veggie chosen)

Recipe Ingredients for Build your own salad

4 cup Spinach or lettuce
2 tbsp. carrots
2 tbsp. cucumbers
2 tbsp. red onion
2 tbsp. black olives
2 oz. feta cheese

Recipe Directions for Build your own salad

Pick 4 veggies and build your salad
Categories

Salads

Nutrition Facts
Serving Size 240.3g
Amount Per Serving
Calories
212
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
885mg
37%
Potassium
798mg
23%
Total Carbohydrates
11.4g
4%
Dietary Fiber
4.0g
16%
Sugars
4.5g
Protein
12.1g
Vitamin A 277% Vitamin C 61%
Calcium 42% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement