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Build a Salad with Tuna Recipe

Looking for an easy Build a salad with tuna recipe? Learn how to make Build a salad with tuna using healthy ingredients.


Submitted by gkvespa

Makes 1 serving



1 1/2 cups lettuce 1 hard-boiled egg 1 tsp feta cheese 1 tbsp swiss cheese 1 slice tomato 3 tbsp balsamic vinaigrette 3 oz tuna

Recipe Ingredients for Build a salad with tuna

1 1/2 cups lettuce
1 hard-boiled egg
1 tsp feta cheese
1 tbsp swiss cheese
1 slice tomato
3 tbsp balsamic vinaigrette
3 oz tuna

Recipe Directions for Build a salad with tuna

  1. 1 1/2 cups lettuce

  2. 1 hard-boiled egg

  3. 1 tsp feta cheese

  4. 1 tbsp swiss cheese

  5. 1 slice tomato

  6. 3 tbsp balsamic vinaigrette

  7. 3 oz tuna

Categories

Salads

Nutrition Facts
Serving Size 281.4g
Amount Per Serving
Calories
404
Calories from Fat
247
% Daily Value*
Total Fat
27.4g
42%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
221mg
74%
Sodium
686mg
29%
Potassium
501mg
14%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.2g
5%
Sugars
4.1g
Protein
31.2g
Vitamin A 18% Vitamin C 7%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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