Buggyhair's Yellow Pea Soup Recipe

Looking for an easy buggyhair's yellow pea soup recipe? Learn how to make buggyhair's yellow pea soup using healthy ingredients.


Submitted by buggyhair

Makes 10 servings



Simple. Excellent nutritional value.

Recipe Ingredients for buggyhair's yellow pea soup

2600 water
50 grams yellow pepper
150 grams celery
300 grams carrot
400 grams onion
500 grams Yukon gold potato
1 tbsp garlic powder
1 tbsp spicy pepper medley
1 tsp ground ginger
1/2 tsp mustard powder
350 grams yellow split peas

Recipe Directions for buggyhair's yellow pea soup

  1. Put water (or stock) in pressure cooker.

  2. Add seasonings.

  3. Finely chop veggies & add to cooker.

  4. Add dried yellow peas to cooker. Do not stir.

  5. Cook on high for 20-30 minutes.

  6. Puree if you prefer a smoother texture.

Categories

Soup

Nutrition Facts
Serving Size 437.6g
Amount Per Serving
Calories
156
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
181mg
8%
Potassium
432mg
12%
Total Carbohydrates
38.1g
13%
Dietary Fiber
12.5g
50%
Sugars
5.8g
Protein
9.5g
Vitamin A 102% Vitamin C 41%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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