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Buggyhair's Wild Boar & Veggie Soup Recipe

Looking for an easy buggyhair's wild boar & veggie soup recipe? Learn how to make buggyhair's wild boar & veggie soup using healthy ingredients.


Submitted by buggyhair

Makes 10 servings



Hearty. I serve it over a cup of cooked wheat, instead of noodles or rice to keep my fiber consumption high. I use homemade stock to get the benefits of the gelatin from the bones. If using your own stock from boar bones, chill & skim off fat. Cook wheat in rice cooker (1 part grain to 2.25-2.5 parts water).

Recipe Ingredients for buggyhair's wild boar & veggie soup

2650 grams water
796 ml tomatoes, President's Choice, diced, salt free
250 grams potato, chopped
250 grams celery, chopped
125 grams onion, chopped
125 grams carrots, sliced
500 grams wild boar, cooked, chopped

Recipe Directions for buggyhair's wild boar & veggie soup

  1. Put all ingredients into a large soup pot. Bring to a boil.

  2. Chop wild boar and set aside.

  3. Reduce heat to a low simmer until vegetables are cooked.

  4. Add chopped meat to soup.

  5. Ladle soup into bowl & serve.

Categories

Soup

Nutrition Facts
Serving Size 474.1g
Amount Per Serving
Calories
134
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
72mg
3%
Potassium
429mg
12%
Total Carbohydrates
11.5g
4%
Dietary Fiber
2.2g
9%
Sugars
3.8g
Protein
15.8g
Vitamin A 48% Vitamin C 16%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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