Buggyhair's Pumpkin Breakfast Cookie Recipe

Looking for an easy buggyhair's pumpkin breakfast cookie recipe? Learn how to make buggyhair's pumpkin breakfast cookie using healthy ingredients.


Submitted by buggyhair

Makes 18 servings



Easy, make ahead breakfast for those on the go.

Recipe Ingredients for buggyhair's pumpkin breakfast cookie

1 1/4 cups date sugar
3/4 cup brown rice syrup
2 tbsp canola oil
1 1/4 cups pumpkin, canned, no salt
4 egg whites
1 tsp vanilla
3 cups oats
2 cups bran
1/4 cup flax seed, ground
2 cups flour
1 1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon, ground
1/4 tsp ginger, ground
1/4 tsp cloves, ground
1/4 cup ginger, crystallized, chopped

Recipe Directions for buggyhair's pumpkin breakfast cookie

  1. Preheat oven to 350 F.

  2. Line baking sheets with parchment paper.

  3. Combine sugar, syrup, oil, egg whites, vanilla and pumpkin in a bowl.

  4. Add oats, bran, flour, flax seed, baking soda, baking powder and salt.

  5. Stir in cinnamon, ginger, cloves and crystallized ginger.

  6. Drop 1/2 cup at a time onto prepared baking sheets.

  7. Bake for 20 minutes or until lightly golden.

Categories

Breakfast

Nutrition Facts
Serving Size 114.3g
Amount Per Serving
Calories
195
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
215mg
9%
Potassium
163mg
5%
Total Carbohydrates
39.3g
13%
Dietary Fiber
5.6g
22%
Sugars
2.6g
Protein
4.9g
Vitamin A 58% Vitamin C 3%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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