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Buggyhair's Pea Sun Spread Recipe

Looking for an easy buggyhair's pea sun spread recipe? Learn how to make buggyhair's pea sun spread using healthy ingredients.


Submitted by buggyhair

Makes 4 servings



Quick, easy dip for crackers and crisp vegetables.

Recipe Ingredients for buggyhair's pea sun spread

10 oz Campbell's Green Pea Soup
150 g sunflower seeds, raw, unsalted
30 g Kraft Miracle Whip Free Nonfat Dressing

Recipe Directions for buggyhair's pea sun spread

Put all ingredients into a blender. Process until smooth.
Categories

Appetizers, Snacks

Nutrition Facts
Serving Size 115.9g
Amount Per Serving
Calories
327
Calories from Fat
191
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
552mg
23%
Potassium
246mg
7%
Total Carbohydrates
24.4g
8%
Dietary Fiber
5.6g
22%
Sugars
5.1g
Protein
12.9g
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in thiamin
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