Buggyhair's Pancake Mix Recipe

Looking for an easy buggyhair's pancake mix recipe? Learn how to make buggyhair's pancake mix using healthy ingredients.


Submitted by buggyhair

Makes 30 servings



Store in the fridge. I add one egg or 1/4 cup egg whites for every 2 servings.

Recipe Ingredients for buggyhair's pancake mix

3/4 pound margarine
5 1/2 tablespoons baking powder
2 tablespoons baking soda
1/4 cup flax seed, ground
1/4 cup gluten
100 grams hazelnut flour
1 cup corn meal
3 cups whole wheat flour
1 cups buckwheat flour
5 cups white flour
1 1/2 cups milk powder, skim, instant

Recipe Directions for buggyhair's pancake mix

Put all ingredients into a large bowl and rub the dry ingredients together until it becomes pea sized crumbs. Store in the fridge. 1/2 cup per serving.
Categories

Breakfast

Nutrition Facts
Serving Size 64.6g
Amount Per Serving
Calories
197
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
434mg
18%
Potassium
173mg
5%
Total Carbohydrates
35.1g
12%
Dietary Fiber
3.5g
14%
Sugars
2.6g
Protein
7.8g
Vitamin A 3% Vitamin C 6%
Calcium 24% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
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