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Buggyhair's Indian Spiced Mashed Potato & Cauliflower Recipe

Looking for an easy buggyhair's indian spiced mashed potato & cauliflower recipe? Learn how to make buggyhair's indian spiced mashed potato & cauliflower using healthy ingredients.


Submitted by buggyhair

Makes 14 servings



Spicy, low fat, low calorie, salt free version of Aloo Gobi.

Recipe Ingredients for buggyhair's indian spiced mashed potato & cauliflower

555 grams potato, cubed
685 grams cauliflower, chopped
105 grams onion, chopped
30 grams margarine
10 grams cumin seed
5 grams curry powder
5 grams chili powder
5 grams garlic powder

Recipe Directions for buggyhair's indian spiced mashed potato & cauliflower

  1. Cube potatoes. Chop cauliflower into bite sized pieces. Chop onion. Boil potato and cauliflower. Drain.

  2. Heat margarine in wok. Soften onion in margarine. Add spices. Add potato and cauliflower. Mix together. Serve.

Categories

Vegetables, Side Dish, Indian

Nutrition Facts
Serving Size 100.0g
Amount Per Serving
Calories
71
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
339mg
10%
Total Carbohydrates
12.3g
4%
Dietary Fiber
2.4g
10%
Sugars
2.0g
Protein
2.1g
Vitamin A 5% Vitamin C 48%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
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