Buggyhair's Hummus Recipe

Looking for an easy buggyhair's hummus recipe? Learn how to make buggyhair's hummus using healthy ingredients.


Submitted by buggyhair

Makes 10 servings



Simple, quick, no added fat or salt.

Recipe Ingredients for buggyhair's hummus

1100 grams chickpeas, cooked, drained, no salt
50 grams garlic, raw
450 grams water
150 grams roasted yellow pepper

Recipe Directions for buggyhair's hummus

Put all ingredients into blender. Blend until smooth.
Categories

Appetizers

Nutrition Facts
Serving Size 175.0g
Amount Per Serving
Calories
192
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
341mg
10%
Total Carbohydrates
32.8g
11%
Dietary Fiber
9.0g
36%
Sugars
5.8g
Protein
10.1g
Vitamin A 2% Vitamin C 25%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in vitamin C
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