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Buggyhair's Cauliflower & Potato Soup Recipe

Looking for an easy buggyhair's cauliflower & potato soup recipe? Learn how to make buggyhair's cauliflower & potato soup using healthy ingredients.


Submitted by buggyhair

Makes 6 servings



Easy. Instead of water I use homemade turkey stock to get the benefits of the gelatin from the bones. Be sure to skim off the fat when making stock.

Recipe Ingredients for buggyhair's cauliflower & potato soup

1200 grams water
400 grams potatoes, with skin, chopped
500 grams cauliflower, chopped
1/4 teaspoon black pepper, freshly ground
1/4 teaspoon garlic powder
1/2 teaspoon mustard powder
1/8 teaspoon onion powder
100 grams cheddar cheese, grated
1 tablespoon flour

Recipe Directions for buggyhair's cauliflower & potato soup

  1. Scrub potatoes.

  2. Chop potatoes & cauliflower into bite sized pieces.

  3. Add water, potatoes, cauliflower, & seasonings to stock pot.

  4. Bring to a boil, then lower temperature. Simmer vegetables until tender.

  5. Mash until fine or use a blender.

  6. Whisk in flour & cheese. Cook on low for 3 minutes until cheese is melted.

  7. Serve.

Categories

Soup

Nutrition Facts
Serving Size 368.4g
Amount Per Serving
Calories
162
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
156mg
6%
Potassium
625mg
18%
Total Carbohydrates
20.5g
7%
Dietary Fiber
3.7g
15%
Sugars
2.8g
Protein
7.4g
Vitamin A 4% Vitamin C 79%
Calcium 17% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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