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Buffalo Tuna Salad Recipe

Looking for an easy Buffalo Tuna Salad recipe? Learn how to make Buffalo Tuna Salad using healthy ingredients.


Submitted by kristincjohnson

Makes 1 serving



Tossed salad with homemade bleu cheese dressing, hot sauce and tuna

Recipe Ingredients for Buffalo Tuna Salad

10 oz Lettuce, Cos Or Romaine
2 slice, medium (1/4" thick) Tomatoes, Red, Ripe
0.25 cup slices Cucumber
1 serving Original Cayenne Pepper Sauce
0.3 oz Crumbled Blue Cheese
0.5 serving Mayonnaise
1 oz Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce

Recipe Directions for Buffalo Tuna Salad

  1. Make dressing according to recipe

  2. Make tuna salad - easy on mayo!

  3. Mix up tossed salad

  4. Layer ingredients

  5. Top with hot sauce and dressing

Categories

Main Dish

Nutrition Facts
Serving Size 535.9g
Amount Per Serving
Calories
169
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
398mg
17%
Potassium
899mg
26%
Total Carbohydrates
14.1g
5%
Dietary Fiber
6.6g
26%
Sugars
6.9g
Protein
7.4g
Vitamin A 338% Vitamin C 123%
Calcium 20% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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