Buffalo/Pork Bolanase Recipe

Looking for an easy Buffalo/Pork Bolanase recipe? Learn how to make Buffalo/Pork Bolanase using healthy ingredients.


Submitted by kldalyherself

Makes 8 servings



Saute Onion Garlic. Brown meat, add carrotts brown throughly. Slowly add tomatoes and wine. add spices to taste

Recipe Ingredients for Buffalo/Pork Bolanase

16 oz Ground Buffalo
336 grams Boneless Tenderloin
1 cup, chopped Carrots
3 clove Garlic
1 cup, chopped Onions
28 oz Fire Roasted Whole Tomatoes
3 1tsp Olive Oil
1 full glass (6.0 fl oz) Wine, Table, Red
1 tsp Salt, Table

Recipe Directions for Buffalo/Pork Bolanase

Saute Onion Garlic. Brown meat, add carrotts brown throughly. Slowly add tomatoes and wine
Categories

Main Dish

Nutrition Facts
Serving Size 259.5g
Amount Per Serving
Calories
214
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
695mg
29%
Potassium
365mg
10%
Total Carbohydrates
8.6g
3%
Dietary Fiber
1.7g
7%
Sugars
4.3g
Protein
21.1g
Vitamin A 66% Vitamin C 26%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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