Buffalo Chickpea Dip Recipe

Looking for an easy Buffalo Chickpea Dip recipe? Learn how to make Buffalo Chickpea Dip using healthy ingredients.


Submitted by thelettera

Makes 20 servings



Delicious and healthy alternative to Buffalo Chicken Dip.

Recipe Ingredients for Buffalo Chickpea Dip

2 cups Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
1/3 cup butter
2 tbsp blue cheese crumbles
8 tbsp Sauces, Franks Red Hot
1/2 tsp garlic powder

Recipe Directions for Buffalo Chickpea Dip

  1. Melt butter, cheese, and hot sauce in a small pan over low heat.

  2. Combine all ingredients in a food processor and process until smooth.

  3. Serve with the normal accoutrements, celery, tortilla chips, etc.

Categories

Appetizers

Nutrition Facts
Serving Size 26.6g
Amount Per Serving
Calories
59
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
101mg
4%
Potassium
49mg
1%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.3g
5%
Sugars
0.8g
Protein
1.6g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in manganese
  •   Bad points
  • High in saturated fat
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