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Buffalo Chicken Strips Recipe

Looking for an easy Buffalo Chicken Strips recipe? Learn how to make Buffalo Chicken Strips using healthy ingredients.


Submitted by churchsale

Makes 6 servings



Recipe came from Good Morning America. Easy to make and very good.

Recipe Ingredients for Buffalo Chicken Strips

1 teaspoon vegetable oil
1/2 pound boneless skinless chicken breast, cut crosswise into 1/4-inch strips
1/4 teaspoon salt
1 tablespoon olive oil
1 tablespoon liquid hot pepper sauce
5 celery stalks, cut into 3-inch sticks
4 carrots, cut into 3-inch sticks

Recipe Directions for Buffalo Chicken Strips

  1. Heat the oil in a large, preferably nonstick skillet. Season the chicken with the salt. Cook the chicken over medium-high heat, stirring frequently, until lightly browned and cooked through, 3 to 4 minutes. Remove the skillet from the heat. Add the butter and hot pepper sauce to the pan and swirl until the butter melts and the sauce coats the chicken.

  2. Serve the chicken and celery sticks along with Blue Cheese Dip (separate recipe) or use your favorite dip. Provide toothpicks for spearing the chicken and dipping it in the sauce.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 98.3g
Amount Per Serving
Calories
118
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
232mg
10%
Potassium
262mg
7%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.4g
6%
Sugars
2.2g
Protein
11.4g
Vitamin A 138% Vitamin C 8%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
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