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Buffalo Chicken Sandwich Recipe

Looking for an easy Buffalo Chicken Sandwich recipe? Learn how to make Buffalo Chicken Sandwich using healthy ingredients.


Submitted by lemntwist

Makes 1 serving



not the lowest calorie thing, but pretty tasty

Recipe Ingredients for Buffalo Chicken Sandwich

1 t oil
1/8 c. flour
1/2 t. salt
1/2 c. milk
1 chicken breast
1 roll, sesame
1 leaf green leaf lettuce
2 tomato slices
1 red onion slice (if it's strong, only use a few rings)
2 T. hot sauce
1 T Bleu cheese dressing

Recipe Directions for Buffalo Chicken Sandwich

  1. Heat just enough oil to cover chicken (350F).

  2. Stir together flour & salt.

  3. Pound chicken flat.

  4. Dip chicken in milk, then flour. Dip in milk again, then flour again.

  5. Refrigerate chicken for 10-15 min.

  6. Fry chicken in oil for 10 min. or til golden brown. Drain on paper towels.

  7. Toast or grill the face of the bun.

  8. Put chicken in a plastic bowl with a lid. Pour hot sauce in bowl, put lid on and shake gently to coat.

  9. Put chicken on bun and top with lettuce and tomato. Serve open face, with bleu cheese dressing on the side.

Categories

Chicken, Main Dish, American

Nutrition Facts
Serving Size 435.5g
Amount Per Serving
Calories
668
Calories from Fat
226
% Daily Value*
Total Fat
25.1g
39%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
165mg
55%
Sodium
2443mg
102%
Potassium
814mg
23%
Total Carbohydrates
42.0g
14%
Dietary Fiber
2.0g
8%
Sugars
10.7g
Protein
64.3g
Vitamin A 12% Vitamin C 44%
Calcium 24% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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