Buffalo Chicken Salad Recipe

Looking for an easy Buffalo Chicken Salad recipe? Learn how to make Buffalo Chicken Salad using healthy ingredients.


Submitted by loosingit57

Makes 1 serving



Add 2 T blue cheese or ranch dressing to count... Can be used to make wrap, too!

Recipe Ingredients for Buffalo Chicken Salad

1 c romaine, chopped
3 baby carrots, chopped
1 stalk celery, chopped
3 oz chicken, cooked
1 T parmesan
2 t hot sauce

Recipe Directions for Buffalo Chicken Salad

  1. Slice semi frozen chicken breast in long strips. Put in plastic bag and add hot sauce. Marinade in fridge for 1 hr or cook til no longer pink. Sprinkle with parmesan cheese.

  2. Meanwhile chop veggies and put in large bowl.

  3. Add chicken and choice of dressing.

Categories

Salads

Nutrition Facts
Serving Size 202.7g
Amount Per Serving
Calories
174
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
425mg
18%
Potassium
433mg
12%
Total Carbohydrates
5.2g
2%
Dietary Fiber
2.4g
10%
Sugars
2.6g
Protein
27.6g
Vitamin A 150% Vitamin C 36%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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