Buffalo Chicken Salad Recipe

Looking for an easy Buffalo Chicken Salad recipe? Learn how to make Buffalo Chicken Salad using healthy ingredients.


Submitted by jkk3287

Makes 1 serving



Use grilled, skinless chicken breasts and mixed salad greens

Recipe Ingredients for Buffalo Chicken Salad

2 cups lettuce looseleaf
1/4 cup celery
1/4 cup shredded carrot
3 oz skinless chicken breast
1 tablespoon hot sauce
1 oz blue cheese dressing

Recipe Directions for Buffalo Chicken Salad

  1. Chop grilled chicken breasts into salad sized pieces

  2. Dice 2 stalks of celery

  3. Layer mixed greens, diced celery, shredded carrot, and chicken

  4. Drizzle hot sauce and blue cheese dressing over the salad

Categories

Salads

Nutrition Facts
Serving Size 297.3g
Amount Per Serving
Calories
339
Calories from Fat
193
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
4.6g
23%
Trans Fat
0.4g
Cholesterol
81mg
27%
Sodium
838mg
35%
Potassium
621mg
18%
Total Carbohydrates
9.0g
3%
Dietary Fiber
2.8g
11%
Sugars
3.7g
Protein
28.0g
Vitamin A 263% Vitamin C 57%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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