Buffalo Chicken Salad Recipe

Looking for an easy Buffalo Chicken Salad recipe? Learn how to make Buffalo Chicken Salad using healthy ingredients.


Submitted by loosingit57

Makes 4 servings



using bottled pepper sauce 124 mg sodium per tsp

Recipe Ingredients for Buffalo Chicken Salad

1 lb chicken breast
1/3 c celery, thinly sliced
1/4 c blue cheese dressing
1 t hot pepper sauce
8 oz romaine lettuce

Recipe Directions for Buffalo Chicken Salad

  1. In large bowl combine chicken strips and celery

  2. Combine dressing and hot sauce, pour over salad

  3. Toss till evenly coated, serve over lettuce

Categories

Salads

Nutrition Facts
Serving Size 196.3g
Amount Per Serving
Calories
156
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
303mg
13%
Potassium
108mg
3%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.8g
3%
Sugars
1.8g
Protein
24.9g
Vitamin A 8% Vitamin C 5%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
    Bad points
  • High in cholesterol
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