Buffalo Chicken Salad Recipe

Looking for an easy Buffalo Chicken Salad recipe? Learn how to make Buffalo Chicken Salad using healthy ingredients.


Submitted by kristincjohnson

Makes 6 servings



Boneless skinless chicken breast - broiled with hot sauce. Homemade bleu cheese dressing Fresh greens

Recipe Ingredients for Buffalo Chicken Salad

16 oz Boneless Skinless Breast Fillets
1 serving Original Cayenne Pepper Sauce
0.67 tbsp Olive Oil
1 head Lettuce, Cos Or Romaine
1 cup, diced Celery
1 cup, chopped Carrots
0.5 cup Idaho Bleu Cheese Crumbles
3 oz Fat Free Yogurt Plain
0.25 cup Milk, Buttermilk, Fluid, Cultured, Lowfat
2 serving Mayonnaise
1 serving White Wine Vinegar
37 2/5 grams Idaho Bleu Cheese Crumbles

Recipe Directions for Buffalo Chicken Salad

  1. Cut up chicken, toss with seasoning and sauce and broil.

  2. Prepare dressing according to directions.

  3. Chop greens to create salad

  4. Arrange and serve

Categories

Main Dish

Nutrition Facts
Serving Size 329.8g
Amount Per Serving
Calories
209
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
500mg
21%
Potassium
428mg
12%
Total Carbohydrates
9.2g
3%
Dietary Fiber
3.1g
12%
Sugars
3.1g
Protein
20.6g
Vitamin A 197% Vitamin C 45%
Calcium 17% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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