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Buffalo Chicken Recipe

Looking for an easy Buffalo Chicken recipe? Learn how to make Buffalo Chicken using healthy ingredients.


Submitted by eruption98

Makes 2 servings



Healthy alternative to chicken wings

Recipe Ingredients for Buffalo Chicken

3 tablespoons low fat buttermilk
3 tablespoons hot sauce
1 tablespoon distilled white vinegar
3/4 pounds boneless chicken breast
6 tablespoons cornmeal
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups carrot
2 cups celery

Recipe Directions for Buffalo Chicken

  1. Preheat oven to 425F.

  2. Whisk buttermilk, hot sauce, and vinegar in a large bowl until combined.

  3. Add the chicken and toss to coat.

  4. Transfer to the refrigerator and let marinate for 30 minutes to one hour.

  5. In a large bowl, whisk cornmeal, cayenne pepper, salt, and pepper.

  6. Remove the chicken from the marinade and roll in the cornmeal mixture until evenly coated.

  7. Heat a sheet pan until piping hot (this will help chicken crisp up).

  8. Place chicken on the sheet pan and cook until done, approximately 8 to 10 minutes

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 477.0g
Amount Per Serving
Calories
485
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
152mg
51%
Sodium
1503mg
63%
Potassium
1222mg
35%
Total Carbohydrates
33.5g
11%
Dietary Fiber
6.9g
28%
Sugars
9.0g
Protein
53.9g
Vitamin A 384% Vitamin C 45%
Calcium 14% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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