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Buffalo Chicken Recipe

Looking for an easy Buffalo Chicken recipe? Learn how to make Buffalo Chicken using healthy ingredients.


Submitted by msgearhart

Makes 4 servings



I have not tried this recipe. I got this recipe from a recipe chat board.

Recipe Ingredients for Buffalo Chicken

1 lb boneless skinless chicken breast
1/2 cup Frank's red hot sauce
1/2 cup I Can't Believe It's Not Butter
1/4 teaspoon celery seed
1 tablespoon white vinegar
1/2 teaspoon Tabasco sauce
1/2 teaspoon red pepper flakes
1/4 teaspoon black pepper
1/2 teaspoon cayenne pepper
1/4 teaspoon worcestershire sauce

Recipe Directions for Buffalo Chicken

  1. For the sauce: In a small saucepan over low heat, mix together everything but the chicken. Let this mixture simmer, stirring occasionally, while you prepare chicken.

  2. For the chicken: Bring large saucepan to boil. Cut chicken into strips and boil until cooked through. When cooked, put chicken in a serving bowl or dish. Pour sauce over chicken and let sit for a few minutes.

  3. Variation: Cut chicken into strips. Lightly coat chicken with sauce. Bake in preheated 375 degree F oven for 15-20 minutes, until cooked through. Remove to platter and coat with remaining sauce.

  4. 4-5 WW points per serving.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 175.6g
Amount Per Serving
Calories
322
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1047mg
44%
Potassium
333mg
10%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
33.1g
Vitamin A 26% Vitamin C 37%
Calcium 22% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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