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Buffalo Chicken Calzone Recipe

Looking for an easy buffalo chicken calzone recipe? Learn how to make buffalo chicken calzone using healthy ingredients.


Submitted by jbruno1

Makes 4 servings



dinner/food network **made with 1 lb trader joe's WW dough - adds 240 kcal/serving.

Recipe Ingredients for buffalo chicken calzone

3 1/2 cup chicken
1 cup reduced fat mozzarella
1/2 cup tomato sauce
1 teaspoon liquid smoke
1 teaspoon tabasco
1 tablespoon olive oil

Recipe Directions for buffalo chicken calzone

  1. Preheat oven to 450 degrees F.

  2. Coat a large baking sheet with cooking spray.

  3. In a large bowl, combine chicken, cheese, tomato sauce, liquid smoke, and hot sauce. Mix well and set aside.

  4. Roll dough out, using a rolling pin, to a 12-inch circle. Spread chicken mixture over half of circle, to within 1-inch of the edge. Fold over untopped side so that it meets the other side, forming a half moon. Pinch the edges together to seal.

  5. Transfer calzone to prepared baking sheet and brush the top with olive oil. Sprinkle the top with Parmesan. Using a sharp knife, make a few slits in the top to allow steam to escape during cooking. Bake 15 minutes, until puffed up and golden brown. Let stand 5 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 188.9g
Amount Per Serving
Calories
285
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
1368mg
57%
Potassium
1mg
0%
Total Carbohydrates
7.2g
2%
Dietary Fiber
0.2g
1%
Sugars
2.2g
Protein
41.7g
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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