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Buffalo Chicken Breast Strips Recipe

Looking for an easy Buffalo Chicken breast strips recipe? Learn how to make Buffalo Chicken breast strips using healthy ingredients.


Submitted by adarmody

Makes 2 servings



main dish Alternative to Buffalo wings lower calorie, low carb

Recipe Ingredients for Buffalo Chicken breast strips

2/3 cup nonfat yogurt
2 tablespoons mayonnaise
2 ounces blue cheese
3 tablespoons green onions
1/4 teaspoon ground black pepper
2 T olive oil
1 pound skinless, boneless chicken breast halves
1/4 teaspoon salt
2 T butter
2 oz hot sauce

Recipe Directions for Buffalo Chicken breast strips

  1. To Make Dip: In a small bowl, whisk together the yogurt, mayonnaise and bleu cheese.

  2. Stir in green onion and pepper; cover and refrigerate.

  3. To Make Strips: Heat oil in a large skillet.

  4. Season chicken with salt and sautee over medium high heat, stirring frequently, until lightly browned and cooked through, about 7 to 10 minutes.

  5. Remove skillet from heat.

  6. Add butter and hot pepper sauce to skillet and swirl until the butter melts and the sauce coats the chicken.

  7. Serve hot chicken with refrigerated dip mix.

Categories

Main Dish

Nutrition Facts
Serving Size 417.6g
Amount Per Serving
Calories
659
Calories from Fat
400
% Daily Value*
Total Fat
44.5g
68%
Saturated Fat
17.0g
85%
Trans Fat
0.0g
Cholesterol
192mg
64%
Sodium
2045mg
85%
Potassium
338mg
10%
Total Carbohydrates
11.3g
4%
Dietary Fiber
0.4g
2%
Sugars
7.4g
Protein
57.5g
Vitamin A 16% Vitamin C 39%
Calcium 31% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • High in saturated fat
  • High in sodium
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