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Buffalo Blue Cheese Salad Recipe

Looking for an easy Buffalo Blue Cheese Salad recipe? Learn how to make Buffalo Blue Cheese Salad using healthy ingredients.


Submitted by spingal

Makes 6 servings



Spicy Chicken Salad, grilled, Blue cheese, Frank's Red Hot

Recipe Ingredients for Buffalo Blue Cheese Salad

1/2 cup mayonnaise
1/4 cup crumbled blue cheese
3 tablespoons Frank's Red Hot sauce
2 tablespoons Kraft Dressing and Dip Roka Blue Cheese
2 stalks celery
1 carrot, peeled and chopped fine
5 cups grilled boneless, skinless chicken breast
1 Salt and pepper

Recipe Directions for Buffalo Blue Cheese Salad

Combine mayonnaise, cheese, hot sauce, dressing, celery, and carrot in large bowl. Add chicken and toss until coated. Season with salt and pepper. Serve or cover and refrigerate for up to 2 days
Categories

Salads

Nutrition Facts
Serving Size 169.9g
Amount Per Serving
Calories
315
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
569mg
24%
Potassium
373mg
11%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.4g
2%
Sugars
2.1g
Protein
37.7g
Vitamin A 37% Vitamin C 10%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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