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Buff Smoothie Recipe Recipe

Looking for an easy Buff Smoothie Recipe recipe? Learn how to make Buff Smoothie Recipe using healthy ingredients.


Submitted by hulipuli

Makes 1 serving



Alton Brown's "Live and Let Diet" Recipe

Recipe Ingredients for Buff Smoothie Recipe

4 ounces low-fat soy milk
4 ounces acai, grape, or pomegranate juice
4 ounces banana (frozen)
4 ounces frozen strawberries
4 ounces frozen blueberries
4 ounces frozen peaches

Recipe Directions for Buff Smoothie Recipe

  1. Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.

  2. In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 680.4g
Amount Per Serving
Calories
387
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Potassium
1046mg
30%
Total Carbohydrates
89.7g
30%
Dietary Fiber
10.5g
42%
Sugars
62.6g
Protein
6.8g
Vitamin A 10% Vitamin C 120%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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