Buff Smoothie Recipe

Looking for an easy Buff Smoothie recipe? Learn how to make Buff Smoothie using healthy ingredients.


Submitted by fareako

Makes 1 serving



An Alton Brown recipe: http://www.foodnetwork.com/recipes/alton-brown/buff-smoothie-recipe/index.html

Recipe Ingredients for Buff Smoothie

4 ounces plain, low-fat soy milk
4 ounces Acai Berry Juice
4 ounces Bananas
4 ounces frozen strawberries
4 ounces frozen blueberries
4 ounces frozen peaches

Recipe Directions for Buff Smoothie

  1. Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.

  2. In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.

Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 680.4g
Amount Per Serving
Calories
358
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
874mg
25%
Total Carbohydrates
80.4g
27%
Dietary Fiber
12.0g
48%
Sugars
54.1g
Protein
6.9g
Vitamin A 24% Vitamin C 226%
Calcium 21% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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