Buff Smoothie with Oj, Ff Milk, Banana, and Frozen Fruit Recipe

Looking for an easy Buff Smoothie with OJ, FF Milk, Banana, and Frozen Fruit recipe? Learn how to make Buff Smoothie with OJ, FF Milk, Banana, and Frozen Fruit using healthy ingredients.


Submitted by honeybeequilter

Makes 2 servings



Adapted from Alton Brown's recipe.

Recipe Ingredients for Buff Smoothie with OJ, FF Milk, Banana, and Frozen Fruit

4 ounces orange juice
4 ounces milk, fat free
4 oz banana
12 ounces frozen fruit

Recipe Directions for Buff Smoothie with OJ, FF Milk, Banana, and Frozen Fruit

  1. Combine the milk, juice, banana, and frozen fruit in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.

  2. In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 340.2g
Amount Per Serving
Calories
177
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
24mg
1%
Potassium
401mg
11%
Total Carbohydrates
40.9g
14%
Dietary Fiber
4.0g
16%
Sugars
29.1g
Protein
2.9g
Vitamin A 10% Vitamin C 250%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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