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Buff Breakfast Smoothie Recipe

Looking for an easy Buff Breakfast Smoothie recipe? Learn how to make Buff Breakfast Smoothie using healthy ingredients.


Submitted by trapc45

Makes 2 servings



Peach, Blueberry and Strawberry Smoothie

Recipe Ingredients for Buff Breakfast Smoothie

4 oz organic spinach
6 oz Blueberries
6 oz Strawberries
6 oz Peaches
6 oz Organic Bananas
6 fl oz Original
4 tbsp Bob's red mill flaxseed meal
28 g Super High Protein Powder
228 g Acai Juice Blend

Recipe Directions for Buff Breakfast Smoothie

  1. Combine all ingredients in the carafe of your blender and refridgerate overnight.

  2. In the morning blend slowly until the fruit is broken down, then blend on high until throughly combined.

  3. Serve or refridgerate immediately.

Categories

Breakfast, Puree

Nutrition Facts
Serving Size 627.9g
Amount Per Serving
Calories
447
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
201mg
8%
Potassium
903mg
26%
Total Carbohydrates
63.4g
21%
Dietary Fiber
14.2g
57%
Sugars
45.3g
Protein
17.7g
Vitamin A 139% Vitamin C 253%
Calcium 29% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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