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Buff Breakfast Roll Recipe

Looking for an easy Buff Breakfast Roll recipe? Learn how to make Buff Breakfast Roll using healthy ingredients.


Submitted by kalilahe

Makes 1 serving



breakfast roll with egg, cheese and bacon

Recipe Ingredients for Buff Breakfast Roll

1 small roll
1 slice cheddar cheese
1 egg
18 grams turkey bacon
1/2 tsp mayonnaise
1/2 tsp mustard

Recipe Directions for Buff Breakfast Roll

  1. Cut roll in half and toast in oven.

  2. Scramble egg with salt and pepper to taste. Fry bacon in own fat.

  3. Spread mayo on one side of roll and mustard on other side. Place cheese, egg and bacon on bottom half of roll. Top with top half of roll.

Categories

Breakfast

Nutrition Facts
Serving Size 137.1g
Amount Per Serving
Calories
337
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
228mg
76%
Sodium
627mg
26%
Potassium
138mg
4%
Total Carbohydrates
23.1g
8%
Dietary Fiber
1.1g
4%
Sugars
3.4g
Protein
20.6g
Vitamin A 10% Vitamin C 0%
Calcium 29% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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