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Budwig Cream Recipe

Looking for an easy Budwig Cream recipe? Learn how to make Budwig Cream using healthy ingredients.


Submitted by danieldoiron

Makes 1 serving



Great breakfast in a bullet blender.

Recipe Ingredients for Budwig Cream

2 tbsp flax seed
2 tbsp steel cut oats
2 tbsp walnut halves
2 tbsp fat free cottage cheese
2 tbsp plain yogurt
1 tbsp olive oil
1 tbsp lemon juice
1 banana

Recipe Directions for Budwig Cream

Grind first 3 ingredients, add remainder and blend, let set for a few hours.
Categories

Breakfast

Nutrition Facts
Serving Size 248.5g
Amount Per Serving
Calories
480
Calories from Fat
271
% Daily Value*
Total Fat
30.1g
46%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
178mg
7%
Potassium
746mg
21%
Total Carbohydrates
44.7g
15%
Dietary Fiber
9.0g
36%
Sugars
19.0g
Protein
14.4g
Vitamin A 2% Vitamin C 30%
Calcium 16% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
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