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Budin De Coliflor Recipe

Looking for an easy Budin de Coliflor recipe? Learn how to make Budin de Coliflor using healthy ingredients.


Submitted by javierahermosa

Makes 4 servings



Ingredientes de la receta original: - 5 cucharadas de mantequilla - 3 cucharadas de harina - 4 tazas de leche hirviendo - Nuez moscada - Sal y pimienta

Recipe Ingredients for Budin de Coliflor

12 cups cauliflower
5 tbsp butter
4 tbsp flour
3 cups milk, nonfat

Recipe Directions for Budin de Coliflor

  1. Cocer la coliflor y moler en el recipiente que va a ir al horno.

  2. Preparar la salsa blanca: poner la harina y la mantequilla en una olla, y de a poco agregar la leche caliente.

Categories

First Course

Nutrition Facts
Serving Size 508.6g
Amount Per Serving
Calories
322
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
11.5g
58%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
267mg
11%
Potassium
1196mg
34%
Total Carbohydrates
30.4g
10%
Dietary Fiber
7.7g
31%
Sugars
16.5g
Protein
12.9g
Vitamin A 17% Vitamin C 233%
Calcium 29% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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