Budgwig Cream (1 Portion) Recipe

Looking for an easy Budgwig Cream (1 portion) recipe? Learn how to make Budgwig Cream (1 portion) using healthy ingredients.


Submitted by kawainikon

Makes 1 serving



Budwig cream. Excellent for your health. Read more about it on the web!

Recipe Ingredients for Budgwig Cream (1 portion)

4 oz Cottage Cheese, Lowfat, 1% Milkfat
7 grams Flaxseed Oil, Organic
4 1/2 grams Flax Seeds
7 grams Barley, Pearled
1 medium Banana
100 grams Strawberries
0.5 serving Pure Honey
0.5 fruit (2-1/8" dia) Lemons

Recipe Directions for Budgwig Cream (1 portion)

  1. Mix cottage cheese and flaxseed oil until oil has completely disappeared. Set aside.

  2. With a coffee grinder, grind flax seeds and raw barley until powdery. Add t the mixture. Add lemon, squashed banana and honey. Mix well. Cut strawberries in chunks and add to the mix. Enjoy!

Categories

Breakfast, No Cook

Nutrition Facts
Serving Size 397.0g
Amount Per Serving
Calories
375
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
461mg
19%
Potassium
335mg
10%
Total Carbohydrates
57.9g
19%
Dietary Fiber
9.1g
36%
Sugars
37.7g
Protein
17.7g
Vitamin A 1% Vitamin C 139%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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