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Budget Bytes' Cuban Chorizo Stew Recipe

Looking for an easy Budget Bytes' Cuban Chorizo Stew recipe? Learn how to make Budget Bytes' Cuban Chorizo Stew using healthy ingredients.


Submitted by womanking

Makes 8 servings



A vegetarian adaptation of the Cuban Chorizo stew from Budget Bytes!

Recipe Ingredients for Budget Bytes' Cuban Chorizo Stew

2 cup Beans, Black, Mature Seeds
4 medium Carrots
14 oz Diced Tomatoes
13 oz Light Coconut Milk
210 grams Trader Joe's Soy Chorizo
2 tbsp Olive Oil
1 medium (2-1/2" dia) Onions
2 peppers Chipotle Peppers

Recipe Directions for Budget Bytes' Cuban Chorizo Stew

Saute carrots, onions, garlic and chipotles in olive oil until carrots are softened and onions are translucent. Squeeze soy chorizo from casing and saute until cooked through. Add tomatoes, beans, coconut milk, cumin, and a bay leaf. Simmer over medium heat for 30 minutes. Serve with rice or other grain.
Categories

Soup

Nutrition Facts
Serving Size 215.7g
Amount Per Serving
Calories
199
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Sodium
441mg
18%
Potassium
270mg
8%
Total Carbohydrates
22.7g
8%
Dietary Fiber
7.5g
30%
Sugars
5.8g
Protein
8.1g
Vitamin A 109% Vitamin C 14%
Calcium 4% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
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