Buddha's Garden Recipe

Looking for an easy Buddha's Garden recipe? Learn how to make Buddha's Garden using healthy ingredients.


Submitted by gwyneira

Makes 4 servings



It not only tastes great, but feels sooo healthy...

Recipe Ingredients for Buddha's Garden

3 tbs oyster sauce
1 tbs soy sauce
1 tsp honey
1 cup stock
1/8 tsp black pepper
1 tbs cornstarch
3 tbs peanut oil
2 tbs garlic
1 tbs ginger
1 carrot (thinly sliced)
2 cups small mushrooms
1 cup asparagus (sliced into 1 inch pieces)
1 1/2 cups capsicum (thinly sliced)
1 zucchini (thinly sliced)
1 cup cashews
1 cup sliced shallots

Recipe Directions for Buddha's Garden

  1. Mix oyster sauce, soy sauce, honey, stock, black pepper and cornstarch and set aside.

  2. Place wok on medium high heat.

  3. add oil, swirling to coat bottom.

  4. Str fry garlic and ginger for half a minute, then add carrots.

  5. Stir fry fro one minute, then add mushrooms.

  6. Stir fry fro one minute, then add asparagus.

  7. Lower heat if necessary / or add a little water.

  8. After cooking for another minute, add capsicum and zucchini, and fry for another minute.

  9. Add nuts, shallots and cook until nuts are warmed through.

  10. Add sauce mix, and stirring continuously, heat carefully, just until sauce bubbles.

  11. Serve

Categories

Nuts, Main Dish, Chinese, Vegetarian

Nutrition Facts
Serving Size 350.7g
Amount Per Serving
Calories
401
Calories from Fat
246
% Daily Value*
Total Fat
27.3g
42%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
716mg
30%
Potassium
915mg
26%
Total Carbohydrates
34.7g
12%
Dietary Fiber
4.3g
17%
Sugars
9.3g
Protein
10.8g
Vitamin A 64% Vitamin C 162%
Calcium 7% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
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