Bud G Recipe

Looking for an easy Bud G recipe? Learn how to make Bud G using healthy ingredients.


Submitted by bgvernon

Makes 8 servings



Great Tasting Applesauce Pancakes

Recipe Ingredients for Bud G

1/2 cup wheat flour, whole-grain
1/2 cup quick-cooking oats
1/2 cup 1% milk
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/4 cup sugar
1/2 cup applesauce
2 eggs
1 tbsp canola oil

Recipe Directions for Bud G

  1. Mix ingredients well.

  2. Heat griddle to approx 375

  3. Cook until bubbles appear and are golden brown.

  4. Top with favorite topping, warm applesauce & cinnamon are my favorite.

Categories

Breakfast

Nutrition Facts
Serving Size 63.5g
Amount Per Serving
Calories
117
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
176mg
7%
Potassium
140mg
4%
Total Carbohydrates
18.5g
6%
Dietary Fiber
0.9g
4%
Sugars
8.7g
Protein
3.4g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
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