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Buckwheat Walnut Bars Recipe

Looking for an easy buckwheat walnut bars recipe? Learn how to make buckwheat walnut bars using healthy ingredients.


Submitted by sioux_b

Makes 36 servings



http://www.thebirkettmills.com/recipes/walnutbars.htm

Recipe Ingredients for buckwheat walnut bars

2/3 c. confectioners sugar
1 1/2 c. unbleached white flour
1/2 c. buckwheat flour
1/2 tsp. salt
1/2 tsp. cinnamon
1 c. butter
1/2 c. Butter
1 tsp. Vanilla
1/2 tsp. cinnamon
1/2 c. buckwheat honey
1/2 c. cream or milk
1/2 c. brown sugar, packed
3 c. walnuts, coarsely chopped

Recipe Directions for buckwheat walnut bars

  1. Method

  2. Crust:

  3. 1. Grease a 9 x 12 baking pan. Preheat oven to 350.

  4. 2. Mix confectioners sugar, flour, buckwheat flour, salt & cinnamon.

  5. 3. Add butter - cut in with a fork or pastry blender. Mix till fine crumbs form. Pat into the baking pan. Bake for 20 min., then remove from oven.

  6. Topping:

  7. 1. Melt butter. Mix in remaining ingredients. Spread over crust.

  8. 2. Put in the oven and bake for 25 to 30 min. longer. Cool completely

Categories

Dessert

Nutrition Facts
Serving Size 37.5g
Amount Per Serving
Calories
190
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
89mg
4%
Potassium
79mg
2%
Total Carbohydrates
14.4g
5%
Dietary Fiber
1.1g
4%
Sugars
6.1g
Protein
3.4g
Vitamin A 5% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
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