Buckwheat Waffles (and Pancakes) Recipe

Looking for an easy Buckwheat Waffles (And Pancakes) recipe? Learn how to make Buckwheat Waffles (And Pancakes) using healthy ingredients.


Submitted by bingcherry26

Makes 6 servings



A good source of complex carbohydrates, high in protein and the perfect health food to kick-start a summer morning.

Recipe Ingredients for Buckwheat Waffles (And Pancakes)

1/2 cup all-purpose flour
1/2 cup buckwheat flour
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 1/2 teaspoon sugar
1/2 teaspoon salt
1 egg, separated
1 cup buttermilk
1/4 cup water
2 tablespoons butter, melted

Recipe Directions for Buckwheat Waffles (And Pancakes)

  1. In a large bowl, combine the dry ingredients, the flours, baking powder, baking soda, sugar and salt. In a smaller bowl mix up the egg yolk, buttermilk, water and butter. Add the liquids to the dry ingredients all at once and stir just to blend. Like usual, whip the egg white with a hand mixer or a whisk until soft peaks form, then fold the whites gently into the batter.

  2. If using a waffle iron, let it heat up first, then portion out about 1/2 to 3/4 cup batter into the iron. Close it, and wait for it to stop steaming. The waffle should become slightly browned and crisp.

  3. For pancakes, heat a skillet over medium high heat (or set your electric skillets to 375 degrees) and ladle out about 1/4 cup of batter per pancake. It should take about 2 to 3 minutes for the underside to become brown and bubbles to scatter over the pancake surface. At that point, flip gently and let cook for 2 to 3 minutes more. (Remember, don?t press on them while they?re cooking, or you?ll end up with a dense puck of a pancake.)

Categories

Breakfast

Nutrition Facts
Serving Size 86.4g
Amount Per Serving
Calories
137
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
381mg
16%
Potassium
268mg
8%
Total Carbohydrates
18.7g
6%
Dietary Fiber
1.3g
5%
Sugars
3.4g
Protein
4.7g
Vitamin A 3% Vitamin C 1%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sodium
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