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Buckwheat Soup Recipe

Looking for an easy buckwheat soup recipe? Learn how to make buckwheat soup using healthy ingredients.


Submitted by msboynetskiy

Makes 10 servings



popular russian soup made with buckwheat

Recipe Ingredients for buckwheat soup

3 medium potatoes
1/2 onion
1 1/2 pounds beef roast, cubed
10 cups water
1 tablespoon salt
5 serving roasted buckwheat kasha family pack

Recipe Directions for buckwheat soup

  1. boil meat in water for 15 minutes and remove floating fat. Peel and cube potatoes and chop onion.

  2. Add potato, onion, salt and buckwheat to meat and water. simmer for 20 minutes or until potato and buckwheat are cooked through.

Categories

Soup

Nutrition Facts
Serving Size 401.2g
Amount Per Serving
Calories
263
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
755mg
31%
Potassium
545mg
16%
Total Carbohydrates
28.6g
10%
Dietary Fiber
3.6g
14%
Sugars
1.5g
Protein
24.8g
Vitamin A 0% Vitamin C 22%
Calcium 2% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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