Buckwheat Recipe Recipe

Looking for an easy Buckwheat recipe recipe? Learn how to make Buckwheat recipe using healthy ingredients.


Submitted by ginwithtonic

Makes 1 serving



Pancakes the total recipe is 534. Amazining

Recipe Ingredients for Buckwheat recipe

1/2 cup buckwheat flour
1/2 cup whole wheat flour
1 egg, beaten
1/2 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 cup water
1/4 cup applesauce
1/2 teaspoon vanilla extract

Recipe Directions for Buckwheat recipe

  1. 534 is total Calories

  2. Mix dry

  3. Mix wet

  4. stir together till blended

Categories

Breakfast

Nutrition Facts
Serving Size 478.3g
Amount Per Serving
Calories
534
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
1248mg
52%
Potassium
1286mg
37%
Total Carbohydrates
102.0g
34%
Dietary Fiber
9.2g
37%
Sugars
8.5g
Protein
19.7g
Vitamin A 5% Vitamin C 1%
Calcium 40% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement