Buckwheat Protein Pancakes Recipe

Looking for an easy Buckwheat Protein Pancakes recipe? Learn how to make Buckwheat Protein Pancakes using healthy ingredients.


Submitted by barefootjon

Makes 4 servings



Buckwheat pancakes with added protein. Made from Buckwheat Flour.

Recipe Ingredients for Buckwheat Protein Pancakes

1 cup Buckwheat Flour
1 tsp baking powder
2 tbsp sugar
1/2 tsp salt
1 large egg beaten
1 1/2 cup skim milk
2 tbsp margarine
4 scoops protein powder

Recipe Directions for Buckwheat Protein Pancakes

Mix all ingredients and pour on griddle.
Categories

Breakfast

Nutrition Facts
Serving Size 183.9g
Amount Per Serving
Calories
365
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
479mg
20%
Potassium
273mg
8%
Total Carbohydrates
39.5g
13%
Dietary Fiber
1.5g
6%
Sugars
12.0g
Protein
34.0g
Vitamin A 9% Vitamin C 0%
Calcium 29% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
   
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