Buckwheat Protein Pancakes Recipe

Looking for an easy buckwheat protein pancakes recipe? Learn how to make buckwheat protein pancakes using healthy ingredients.


Submitted by am_reid

Makes 1 serving



great for breakfast, high protein

Recipe Ingredients for buckwheat protein pancakes

1 oz Pancake Mix, dry
1/4 cup dry rolled oats
1 tbs Flax seed, ground
1 tbs Wheat Germ
1/2 cup egg whites
1 tbs splenda
1/8 tsp cinnamon

Recipe Directions for buckwheat protein pancakes

  1. Directions

  2. Mix all ingredients together in a bowl

  3. heat pan

  4. pour mixture into pan

  5. cook two minutes each side

Categories

Breakfast

Nutrition Facts
Serving Size 196.7g
Amount Per Serving
Calories
316
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
383mg
16%
Potassium
447mg
13%
Total Carbohydrates
42.9g
14%
Dietary Fiber
5.6g
22%
Sugars
13.7g
Protein
20.8g
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sugar
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