Buckwheat with Peas and Chicken Recipe

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Looking for an easy Buckwheat with peas and chicken recipe? Learn how to make Buckwheat with peas and chicken using healthy ingredients.


Submitted by palcente

Makes 1 serving



very filling, make sure not to overcook buckwheat for better result

Recipe Ingredients for Buckwheat with peas and chicken

1/2 cup Peas, Green
100 grams Chicken, Breast, Meat Only

Recipe Directions for Buckwheat with peas and chicken

boil chicken with peas, and buckwhat separately, add all together at the end
Categories

Main Dish

Nutrition Facts
Serving Size 180.0g
Amount Per Serving
Calories
213
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
121mg
5%
Potassium
275mg
8%
Total Carbohydrates
11.4g
4%
Dietary Fiber
4.4g
18%
Sugars
3.7g
Protein
33.1g
Vitamin A 34% Vitamin C 13%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in cholesterol
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