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Buckwheat Pancakes Recipe Recipe

Looking for an easy Buckwheat Pancakes Recipe recipe? Learn how to make Buckwheat Pancakes Recipe using healthy ingredients.


Submitted by loribrittan

Makes 3 servings



Method 1 Heat a well-seasoned griddle, cast iron skillet, or stick-free pan on medium heat. The pan or griddle should be ready for the batter as soon as it is mixed. 2 Whisk together the dry ingredients?the flours, sugar, salt, baking soda?in a large bowl. In Pour the melted butter over the dry ingredients and start stirring. Beat the egg with a fork and stir it into half of the buttermilk. Add the buttermilk/egg mixture to the dry ingredients, then slowly add in the rest of the buttermilk as needed to get to the right consistency for your batter (you may not need all of the buttermilk, depending on what type of buttermilk you are using and the brand of flour). Stir only until everything is combined. Do not overmix. A few lumps are fine. 3 Put a small amount (a half teaspoon) of vegetable oil on the pan or griddle and spread it around with a paper towel to coat. Ladle the batter onto the hot surface to the desired size, about 4-5 inches wide. (A 1/4 cup measure will ladle about a 4-inch pancake.) Reduce the heat to medium-low. Allow the pancake to cook for 2-3 minutes on this first side. Watch for bubbles on the surface of the pancake. When air bubbles start to rise to the surface at the center of the pancake, flip the pancake. Cook for another 1-2 minutes, or until nicely browned. 4 Keep your pancakes warm on a rack in the oven set on "warm," or stack them on a plate and cover with a towel as you make more. Spread more oil on the pan as needed between batches of pancakes. Serve with butter and maple syrup. Yield: Makes 14 to 15 4-inch pancakes, serves 2-3.

Recipe Ingredients for Buckwheat Pancakes Recipe

3/4 cup (100g or 3.5 oz) buckwheat flour
3/4 cup (100g or 3.5 oz) all-purpose flour
3 tbsp sugar
1/2 teaspoon salt
1 teaspoon baking soda
3 tbsp unsalted butter, melted
1 egg
2 cups (475 ml) buttermilk

Recipe Directions for Buckwheat Pancakes Recipe

  1. Method

  2. 1 Heat a well-seasoned griddle, cast iron skillet, or stick-free pan on medium heat. The pan or griddle should be ready for the batter as soon as it is mixed.

  3. 2 Whisk together the dry ingredients?the flours, sugar, salt, baking soda?in a large bowl. In Pour the melted butter over the dry ingredients and start stirring. Beat the egg with a fork and stir it into half of the buttermilk. Add the buttermilk/egg mixture to the dry ingredients, then slowly add in the rest of the buttermilk as needed to get to the right consistency for your batter (you may not need all of the buttermilk, depending on what type of buttermilk you are using and the brand of flour). Stir only until everything is combined. Do not overmix. A few lumps are fine.

  4. 3 Put a small amount (a half teaspoon) of vegetable oil on the pan or griddle and spread it around with a paper towel to coat. Ladle the batter onto the hot surface to the desired size, about 4-5 inches wide. (A 1/4 cup measure will ladle about a 4-inch pancake.) Reduce the heat to medium-low. Allow the pancake to cook for 2-3 minutes on this first side. Watch for bubbles on the surface of the pancake. When air bubbles start to rise to the surface at the center of the pancake, flip the pancake. Cook for another 1-2 minutes, or until nicely browned.

  5. 4 Keep your pancakes warm on a rack in the oven set on "warm," or stack them on a plate and cover with a towel as you make more. Spread more oil on the pan as needed between batches of pancakes.

  6. Serve with butter and maple syrup.

  7. Yield: Makes 14 to 15 4-inch pancakes, serves 2-3.

Categories

Breakfast

Nutrition Facts
Serving Size 268.6g
Amount Per Serving
Calories
451
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
8.9g
45%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
1084mg
45%
Potassium
477mg
14%
Total Carbohydrates
65.6g
22%
Dietary Fiber
3.8g
15%
Sugars
21.4g
Protein
14.4g
Vitamin A 9% Vitamin C 3%
Calcium 22% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sugar
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