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Buckwheat Pancakes Recipe

Looking for an easy Buckwheat Pancakes recipe? Learn how to make Buckwheat Pancakes using healthy ingredients.


Submitted by souixsie

Makes 4 servings



http://celiacdisease.about.com/od/breakfastbrunch/r/HodgsonPancake.htm

Recipe Ingredients for Buckwheat Pancakes

1 cup buckwheat flour
1 tsp baking powder
2 tbsp sugar
1/2 tsp salt
1 egg, beaten
1 cup milk
2 tbsp melted butter or margarine

Recipe Directions for Buckwheat Pancakes

  1. Preheat griddle or large skillet (if electric) to 375 F. Grease lightly with oil. Griddle is ready when small drops of water sizzle and disappear almost immediately.

  2. Mix dry ingredients together; add egg, milk and butter or margarine, beating well after each addition.

  3. Pour 1/4 cup batter for each pancake onto hot griddle. Cook 1 to 1 minutes, turning when edges look cooked and bubbles begin to break on the surface. Continue to cook 1 to 1 minutes or until golden brown.

  4. Serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 117.4g
Amount Per Serving
Calories
223
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
376mg
16%
Potassium
408mg
12%
Total Carbohydrates
31.0g
10%
Dietary Fiber
3.0g
12%
Sugars
10.2g
Protein
7.2g
Vitamin A 7% Vitamin C 0%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sugar
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