Buckwheat Pancakes Recipe

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Looking for an easy Buckwheat pancakes recipe? Learn how to make Buckwheat pancakes using healthy ingredients.


Submitted by paaservais

Makes 2 servings



Buckwheat pancakes recipe on Pocono's package.

Recipe Ingredients for Buckwheat pancakes

4 serving Old fashioned buckweat flour (Pocono)
0.5 tsp Salt, Table
1 tsp Baking Soda
1 cup (8 fl oz) Water
1 large Egg, Whole
0.04 cup Pure Maple Syrup

Recipe Directions for Buckwheat pancakes

Mix all the ingredients and cook as regular pancakes.
Categories

Breakfast

Nutrition Facts
Serving Size 212.2g
Amount Per Serving
Calories
252
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
1004mg
42%
Potassium
395mg
11%
Total Carbohydrates
48.4g
16%
Dietary Fiber
6.0g
24%
Sugars
4.4g
Protein
11.1g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • High in thiamin
  •   Bad points
  • High in cholesterol
  • High in sodium
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