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Buckwheat Pancakes Recipe

Looking for an easy Buckwheat pancakes recipe? Learn how to make Buckwheat pancakes using healthy ingredients.


Submitted by malcocer

Makes 1 serving



cooked with no oil and fresh blueberries

Recipe Ingredients for Buckwheat pancakes

24 g maple syrup
1 cup blueberries

Recipe Directions for Buckwheat pancakes

  1. Note each pancake of 50g containes 170 calories x 2 = 510

  2. plus 342 if blueberries and syrup is added

Categories

Breakfast

Nutrition Facts
Serving Size 169.0g
Amount Per Serving
Calories
145
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
161mg
5%
Total Carbohydrates
37.1g
12%
Dietary Fiber
3.5g
14%
Sugars
28.7g
Protein
1.1g
Vitamin A 2% Vitamin C 24%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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