Buckwheat Pancakes Recipe

Looking for an easy Buckwheat pancakes recipe? Learn how to make Buckwheat pancakes using healthy ingredients.


Submitted by keine

Makes 6 servings



Buckwheat silver-dollar pancakes.

Recipe Ingredients for Buckwheat pancakes

1 cup buckwheat flour
1 egg
1 cup nonfat milk
1 tablespoon unsalted butter
2 tablespoons sugar
1 teaspoon baking powder
1/2 teaspoon salt

Recipe Directions for Buckwheat pancakes

  1. milk dry ingredients

  2. mix wet ingredients

  3. combine

  4. lightly spray griddle at medium heat.

  5. drop by tablespoon

  6. 4 pancakes = 1 serving

Categories

Breakfast

Nutrition Facts
Serving Size 76.1g
Amount Per Serving
Calories
125
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
238mg
10%
Potassium
273mg
8%
Total Carbohydrates
20.8g
7%
Dietary Fiber
2.0g
8%
Sugars
6.9g
Protein
4.8g
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in magnesium
  • High in phosphorus
  •   Bad points
  • High in sugar
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