Buckwheat Pancakes Recipe

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Looking for an easy Buckwheat Pancakes recipe? Learn how to make Buckwheat Pancakes using healthy ingredients.


Submitted by vicenspice

Makes 4 servings



Easy as pie, mostly for me to know how much calories they contain!

Recipe Ingredients for Buckwheat Pancakes

1 cup Buckwheat Flour
60 g (1/2 cup) Robin Hood Nutri Flour Blend
1 pinch salt
1 1/2 cup water
1 tablespoon butter

Recipe Directions for Buckwheat Pancakes

  1. Mix all ingredients with a whisk (except butter).

  2. In a hot pan, melt better.

  3. Pour a laddle full of batter into pan, cook on both sides.

  4. Enjoy!

  5. This recipe is great with fancy molasses and apple sauce!

Categories

Breakfast

Nutrition Facts
Serving Size 137.5g
Amount Per Serving
Calories
176
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
66mg
3%
Potassium
175mg
5%
Total Carbohydrates
31.6g
11%
Dietary Fiber
4.5g
18%
Sugars
0.7g
Protein
3.8g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in manganese
  • High in magnesium
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