Buckwheat Pancakes Recipe

Looking for an easy Buckwheat pancakes recipe? Learn how to make Buckwheat pancakes using healthy ingredients.


Submitted by chris1208

Makes 15 servings



buckwheat pancakes made with whole wheat. Double sugar for sweeter variety.

Recipe Ingredients for Buckwheat pancakes

1 cup whole wheat flour
1 cup buckwheat flour
2 tbsp oil
3 tsp baking powder
1/2 cup egg beaters
2 cups skim milk
1 tbsp sugar

Recipe Directions for Buckwheat pancakes

mix all, cook on griddle at 375 degrees. Serve with syrup or meat w gravy.
Categories

Breakfast

Nutrition Facts
Serving Size 61.0g
Amount Per Serving
Calories
96
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
30mg
1%
Potassium
235mg
7%
Total Carbohydrates
14.9g
5%
Dietary Fiber
1.0g
4%
Sugars
2.7g
Protein
3.9g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in phosphorus
  • High in selenium
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